How To Lower Blood Pressure In Minute

In this article write a full information of high blood pressure. full details of high blood pressure causes,symptoms,what is high blood pressure ,definition of high blood pressure symptoms of high blood pressure. We also write treatment of high blood pressure like as medicine of high blood pressure,treatment of high blood pressure in home.Sign of high blood pressure,symptoms of high blood pressure dizziness. And also write how to reduce high blood pressure in a limit time period

How To Lower Blood Pressure In Minute:


what is high blood pressure
symptoms of high blood pressure 
high blood pressure treatment 

When treatment is recommended

Everyone with high blood pressure is advised to make the healthy lifestyle changes outlined below.
Whether medication is recommended depends on your blood pressure reading and your risk of developing problems such as heart attacks or strokes.
Your doctor will carry out some blood and urine tests, and ask questions about your health to determine your risk of other problems:
if your blood pressure is consistently above 140/90mmHg (or 135/85mmHg at home) but your risk of other problems is low – you'll be advised to make some changes to your lifestyle
if your blood pressure is consistently above 140/90mmHg (or 135/85mmHg at home) and your risk of other problems is high – you'll be offered medication to lower your blood pressure, in addition to lifestyle changes
if your blood pressure is consistently above 160/100mmHg – you'll be offered medication to lower your blood pressure, in addition to lifestyle changes
The various treatments for high blood pressure are outlined below. You can also read a summary of the pros and cons of the treatments for high blood pressure, allowing you to compare your treatment options.
Lifestyle changes

Below are some changes you could make to your lifestyle to reduce high blood pressure. Some of these will lower your blood pressure in a matter of weeks, while others may take longer.
These include:
cutting your salt intake to less than 6g (0.2oz) a day – find out how you can reduce the amount of salt in your diet
eating a low-fat, balanced diet – including plenty of fresh fruit and vegetables; get tips on eating more healthily
being active – read some tips about getting more exercise
cutting down on alcohol – get tips on cutting down, including downloading a drinks diary and keeping track of your drinking
losing weight – find out what your ideal weight is using the BMI healthy weight calculator and read advice about losing weight if you're overweight
drinking less caffeine – found in coffee, tea and cola
stopping smoking – get help quitting
getting at least six hours of sleep a night if you can – read some tips for getting to sleep
You can take these steps today, regardless of whether or not you're taking blood pressure medication. In fact, by making these changes early on you may be able to avoid needing medication.
Read more advice about lifestyle changes to prevent and reduce high blood pressure.
Medication for high blood pressure

Several medications can be used to help control high blood pressure. Many people need to take a combination of different medicines.
The medication recommended for you at first will depend on your age and ethnicity:
if you're under 55 years of age – you'll usually be offered an ACE inhibitor or an angiotensin-2 receptor blocker (ARB)
if you're aged 55 or older, or you're any age and of African or Caribbean origin – you'll usually be offered a calcium channel blocker
You may need to take blood pressure medication for the rest of your life. But your doctor might be able to reduce or stop your treatment if your blood pressure stays under control for several years.
It's really important to take your medications as directed. If you miss doses, it won't work as effectively. The medication won't necessarily make you feel any different, but this doesn't mean it's not working.
Medications used to treat high blood pressure can have side effects, but most people don't experience any. If you do, changing medication will often help.
Common blood pressure medications are described below.
ACE inhibitors
Angiotensin-converting enzyme (ACE) inhibitors reduce blood pressure by relaxing your blood vessels.
Common examples are enalapril, lisinopril, perindopril and ramipril.
The most common side effect is a persistent dry cough. Other possible side effects include headaches, dizziness and a rash.
Find out more about ACE inhibitors.
Angiotensin-2 receptor blockers (ARBs)
ARBs work in a similar way to ACE inhibitors. They're often recommended if ACE inhibitors cause troublesome side effects.
Common examples are candesartan, irbesartan, losartan, valsartan and olmesartan.
Possible side effects include dizziness, headaches, and cold or flu-like symptoms.
Find out more about ARBs.
Calcium channel blockers
Calcium channel blockers reduce blood pressure by widening your blood vessels.
Common examples are amlodipine, felodipine and nifedipine. Other medicines such as diltiazem and verapamil are also available.
Possible side effects include headaches, swollen ankles and constipation.
Drinking grapefruit juice while taking some calcium channel blockers can increase your risk of side effects.
Find out more about calcium channel blockers.
Diuretics
Sometimes known as water pills, diuretics work by flushing excess water and salt from the body through urine. They're often used if calcium channel blockers cause troublesome side effects.
Common examples are indapamide and bendroflumethiazide.
Possible side effects include dizziness when standing up, increased thirst, needing to go to the toilet frequently, and a rash.
Low potassium level (hypokalaemia) and low sodium level (hyponatraemia) may also be seen after long-term use.
Find out more about thiazide diuretics.
Beta-blockers
Beta-blockers can reduce blood pressure by making your heart beat more slowly and with less force.
They used to be a popular treatment for high blood pressure, but now only tend to be used when other treatments haven't worked.
This is because beta-blockers are considered less effective than other blood pressure medications